Power of Progress or Small wins

 Power of Progress or Small wins 

(Emotional Management for Personal & Professional Growth Series)

 

For the last 20 weeks, we have discussed the importance of channelizing the low-level emotion into a higher level and the different methods of channelizing the low-level emotions like anger, fear, frustration, sadness, and envy into productive emotions.

In all the methodologies, the common underlying factor is our awareness of the emotion and taking action to subsidize it.
 
One more effective way of being in high-level emotion at the workplace is to make small progress or small win in our core work area on a consistent basis.

Why small progress or small win is important?

Irrespective of any setbacks, everyone craves fulfillment or happiness at the end of the day. That is the emotional aspect everyone is looking forward to. One way of getting into that state is to make meaningful small progress in the work.

Generally, we can not achieve great success or milestones on all days, but we can make small steps toward milestones. In the absence of a small step or meaningful progress, we feel low.

For example, achieving a higher sales target may be the destination and that will happen only once, whereas the initiative or progress towards reaching the destination can happen every day. When you make a progress or small win every day in that direction, that improves your inner emotions.

One of the studies done by researchers indicates that when people make a little incremental progress in a meaningful way, that boosts the people's inner emotional positively. The researchers came out with the book “The progress principle”.
 
How can we achieve small progress?
 
To achieve little progress or small wins, you do not need any special occasions or reasons. You just need to be conscious about bringing incremental, progress through your effort.
 
For example, on a typical day and in your routine work, if you stimulate your team’s thought process, initiate new ideas or take a step for solving chronic issues, you may think that you have made some progress towards milestone success. That thinking will elevate your emotions. In routine work, you are making a small difference in your effort consciously.
 
The key point is the small progress or small win through your effort will offset any low-level emotions and keep you on elevated emotional level. Progress is progress, the quantum does not matter. The momentum makes you engaged and relieve you from low level emotions.
 
Just you need to be aware of making small progress or small win every day that makes you be in higher level of emotions.