For example, most of us, when we feel bored, sad or feeling low, what we use to do? Immediately we switch over to browse WhatsApp, Facebook or changing the channels on TV. The strange thing is even after completing all the outlets; again we feel sad or depressed. The reason is that we are not accepting the reality of the state and allow our mind to undergo the feeling of low .Instead we switch to others.
Just experiment this when you feel low. Be open and accept that you are feeling sad, and go through the moment of sadness for a few minutes. You will surprise that you come up with the positive mood in a moment. Instead, if you look for some outlet, you are suppressing the reality, and again you start feeling low.
As I observed a few highly effective people when they feel low or hear bad news, they accept that moment and use to be calm for a few moments. Then they recover back quickly to their routine.
Hence accept – undergo – get back. This requires your awareness of your intention when you feel bad and overcome it positively!