Atomic Habits -Book Review
(Emotional Management for Personal & Professional Growth Series)
Recently read the book "Atomic Habits" as suggested by one of my client's business head.
An atom, even though a small fraction of a larger system, the energy for the large system is derived from atoms. In the same way, in professional or personal life, any big success is achievable only through adopting some of the habits daily.
The author explains the compounding effects of 1% improvements daily, leading to 37 times better in a year.
The author puts that the difference between winner and loser is in efforts or in polishing the process than the setting the goal. Everyone sets the goal either in business or sports, and only a few people succeed. The reason lies in the consistency of practice.
Also the book helps the reader to practice the new habit formation and giving up some bad habits through four step-by-step processes and the explanation of the science behind each approach.
Unlike research books, the author explains the concepts from personal, sports and business which is easily relatable and easy to read.
If you would like to get more perspective on habit formation practices, recommend this book to read.
Given below the link.
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