Silence-Book Review
(Emotional Management for Personal & Professional Growth Series)
Recently one of my friends gifted me the book " Silence- The Power of Quiet in a world full of Noise" and read it.
The author is a Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside and allows be happy irrespective of the external environment with simple language and easy-to-read flow.
In today's world of much distraction outside, we miss living in the moment, and this book shows simple practices to follow mindfulness even when you are eating, in traffic, or at any event.
This book is not one time read a book and move on, but to practice in the day-to-day event, which i think is required for every one of us to feel completeness inside.
Recommend this book if you are interested in exploring and practicing mindfulness.
Have a great week ahead.
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