Tuesday, 14 July 2015

Gain strength from new experience

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.”-Eleanor Roosevelt


         Studies show that 85 % of the population struggle with confidence issue. Since the fear had passed into the  subconscious brain, it is hard to gain confidence only  through  outside  resources like  self help scripts. It can be improved through “ within”  development of  the individual.

          When you experiment  new actions in small day to day activities  and  continuously expanding  your horizons, the experience gained from such action will  improve the confidence.

For example,

If you have a habit of waking up at 6 am, practice waking up one hour early consistently which will improve your will power

If you use to walk for 5 km at a stretch, extend it to 8 km at a stretch as this will improve your strength

If you use to drive only in a city environment, go for long drive which you have not done so far as this will enhance  your courage

If you use to spend hours together on the net, cut into half and resist the temptation  as this improve your willpower

The intent of stating above examples is  to reinforce the thought that new experience will widen your perspective about yourself and this will enhance  your courage, will power or confidence level.Since the experience are fully experienced by you as  “within”, this will sustain your confidence level than anything comes from external..


Experiment and share your experience!!!